All classes run Monday through Saturday. New students are welcome to any class — no experience needed.
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| Kids & Youth — Ages 5–13 | ||||||
| 9:00 am | — | — | — | — | — | Youth KickboxingAges 9–13 |
| 10:00 am | — | — | — | — | — | Kids No-Gi BJJAges 5–9 |
| 11:00 am | — | — | — | — | — | Youth No-Gi BJJAges 10–13 |
| 4:30 pm | Kids Gi BJJAges 5–9 | Kids No-Gi BJJAges 5–9 | Kids Gi BJJAges 5–9 | Kids No-Gi BJJAges 5–9 | Kids Gi BJJAges 5–9 | — |
| 5:30 pm | Youth Gi BJJAges 10–13 | Youth No-Gi BJJAges 10–13 | Youth Gi BJJAges 10–13 | Youth No-Gi BJJAges 10–13 | Youth Gi BJJAges 10–13 | — |
| 6:30 pm | — | Youth KickboxingAges 9–13 | — | Youth KickboxingAges 9–13 | — | — |
| Adults — Ages 14+ | ||||||
| 12:00 pm | — | — | — | — | — | Gi Jiu-Jitsu |
| 1:00 pm | — | — | — | — | — | Kickboxing & Muay Thai |
| 6:30 pm | Gi Jiu-Jitsu | Kickboxing & Muay Thai | Gi Jiu-Jitsu | Kickboxing & Muay Thai | Gi Jiu-Jitsu | — |
| 7:30 pm | Kickboxing & Muay Thai | No-Gi Jiu-Jitsu | Kickboxing & Muay Thai | No-Gi Jiu-Jitsu | Kickboxing & Muay Thai | — |
| Sunday — Closed | ||||||
Note: Kids 6:30 pm and Adult 6:30 pm classes run at the same time. Kids classes are held on a separate mat area. · Saturday is adults only from 12:00 pm.
No experience needed for any program. Come see what the mat is all about.